Relaxation

Relaxation

At NOYN, we use box breathing to calm the body and brain. It should be practiced every day away from the course. You can then add it to your routine in pressure situations.                                

1: Breathe in through your nose, counting to four slowly. Feel the air enter your lungs’ bottom (that’s where the blood is, where the oxygen is needed).

2: Hold your breath for 4 seconds. Try to avoid inhaling or exhaling for 4 seconds.

3: Slowly exhale through your mouth for 4 seconds.

4: Repeat steps 1 to 3 until you feel re-centered.

Repeat this exercise two times a day away from the course when you feel yourself getting amped up. Then, transfer it to the course when you need it!